Weigh In record (no journal entry) for 04 January 2013
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132.4 lb
Lost so far: 34.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1617 kcal
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Fat: 123.95g | Prot: 98.76g | Carb: 30.34g.
Breakfast: Celery, Sweet Red Peppers, Heavy Whipping Cream, Scrambled Egg, Coffee, No Calorie Sweetener Packets, Bacon. Lunch: Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat), Real Bacon Bits. Dinner: Ground Beef (80% Lean / 20% Fat), Pork Rinds, California Avocados, Tomatoes. Snacks/Other: Pure Zero Cola. more...
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losing 0.0 lb a week
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