Weigh In record (no journal entry) for 01 August 2010
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125.0 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1586 kcal
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Fat: 30.16g | Prot: 20.68g | Carb: 287.51g.
Breakfast: Orange. Lunch: Ratatouille, Tomato, Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten). Dinner: Strawberry Wine, Cooked Vegetables, White Rice (Short-Grain, Cooked). Snacks/Other: Table Water Crackers. more...
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losing 3.9 lb a week
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