Weigh In record (no journal entry) for 24 June 2019
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1030 kcal
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Fat: 66.05g | Prot: 24.24g | Carb: 95.23g.
Breakfast: Thomas' Bagel Thins - Plain, Tea (Brewed), Butter (Salted), Sugar. Lunch: Banquet Chicken Pot Pie. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Chewing Gum (Sugarless) , Snyder's of Hanover Cheddar Cheese Pretzel Pieces. more...
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gaining 0.3 lb a week
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