Weigh In record (no journal entry) for 24 June 2019
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206.8 lb
Lost so far: 12.8 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2019:
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504 kcal
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Fat: 21.13g | Prot: 28.49g | Carb: 50.94g.
Breakfast: Coffee, Heavy Cream. Dinner: Fresh & Easy Beef Chili with Beans. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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