Weigh In record (no journal entry) for 24 June 2019
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140.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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593 kcal
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Fat: 22.43g | Prot: 76.31g | Carb: 17.00g.
Lunch: Beachbody Shakeology - Chocolate. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Galbani String Cheese. more...
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losing 0.5 lb a week
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