Weigh In record (no journal entry) for 04 January 2013
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155.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1335 kcal
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Fat: 40.30g | Prot: 57.60g | Carb: 187.88g.
Breakfast: Almond Joy Coffee Creamer, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Galaxy Nutritional Foods Soy Cheese, Kraft Olive Oil , Sandwich thins flax and fiber, VEGI SMART BOLOGNA. Dinner: AMY's Spinach Lasagna. Snacks/Other: peanut brittle, fudge, Deer Sausage, Plain Sweet Potato Chips, Good Health Veggie Stix, Clementines, Soy Taquitos - Meatless Chicken Style. more...
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2170 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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