Weigh In record (no journal entry) for 24 June 2019
|
210.0 lb
Lost so far: 120.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2019:
|
1645 kcal
|
Fat: 67.66g | Prot: 74.04g | Carb: 202.12g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Pork Loin (Whole, Lean Only) , Dot's Homestyle Pretzels, Zespri SunGold Kiwifruit, Califia Farms Almond Milk. Dinner: Jalapeno Peppers, Southern Home Pinto Beans, Daisy Light Sour Cream, Chili Con Carne with Beans, Fritos Scoops! Corn Chips (Family Size). Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Tillamook Monster Cookie Ice Cream, Nature's Bakery Whole Wheat Fig Bar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|