Weigh In record (no journal entry) for 24 June 2019
|
181.9 lb
Lost so far: 27.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2019:
|
1989 kcal
|
Fat: 166.98g | Prot: 88.27g | Carb: 32.40g.
Breakfast: Bulletproof Coffee. Lunch: Beef Sausage (Cooked), Halloumi Cheese. Dinner: Red Onions, Aldi Double Cream , Tesco Mozzarella, Sainsbury's Cheddar Cheese, Broccoli , Chicken Stock . Snacks/Other: Nature Valley Salted Caramel Nut Protein Bar, Nature Valley Salted Caramel Nut Protein Bar. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
albino4every1's weight history
|