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rclocher3
Journal
04 Jan 13
rclocher3's Journal, 04 January 2013
rclocher3's Profile
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Weigh In record (no journal entry) for 04 January 2013
194.2 lb
Lost so far:
8.6 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
1786 kcal
Fat: 49.68g | Prot: 75.26g | Carb: 272.53g.
Breakfast:
Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Bran Flakes Cereal.
Lunch:
butter, New York Bagel Boys Soft Cinnamon Raisin, banana, Dried Prune, scrambled eggs.
Dinner:
Fig Newton Bars, Fortune Cookie, Chicken Lo Mein.
more...
2146 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.4 lb a week
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