Weigh In record (no journal entry) for 04 January 2013
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188.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2107 kcal
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Fat: 38.00g | Prot: 73.89g | Carb: 249.17g.
Breakfast: Cream (Half & Half, Fat Free), Milk, Pecan Nuts, Instant Oatmeal - Maple & Brown Sugar. Lunch: Honey Roasted Sweet Corn, Tuscan Seasoned Broccoli, Pork Loin (Tenderloin). Dinner: Beer, Sushi. Snacks/Other: Miscellaneous, Shortbread Cookies, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. more...
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2401 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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