Weigh In record (no journal entry) for 24 June 2019
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245.8 lb
Lost so far: 18.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2720 kcal
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Fat: 196.19g | Prot: 143.47g | Carb: 104.45g.
Breakfast: Castañas de Caju, Madre Tierra Harina de Lino, la Abundancia Coco Rallado, Chocolate en Polvo (sin Endulzante), Salvado de Trigo (Crudo), Crema de Leche, Café Colado. Lunch: Huevo Duro, Lengua de Vaca, Brócoli, Bondiola de Cerdo, GEORGALOS Chocolate Amargo 60% Cacao, Crema de Leche, Aceite de Oliva, Lechuga de Hoja Verde, Café Colado. Dinner: Talar Queso Magro con Sal, Queso Crema para Untar, Pan de Lino, Mate Amargo. more...
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gaining 3.3 lb a week
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cemibe's weight history
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