Weigh In record (no journal entry) for 24 June 2019
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216.5 lb
Lost so far: 32.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1680 kcal
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Fat: 73.88g | Prot: 110.50g | Carb: 142.16g.
Breakfast: Woolworths Double Cream Plain Yoghurt. Lunch: SPAR Full Cream Fresh Milk. Dinner: Baby Marrows, Butternut, Cauliflower, Beef Stew, Yellow Sweet Corn. Snacks/Other: Sweets, Naartjie, Guavas, Bakers Tennis Biscuits. more...
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2750 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 29 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 6.2 lb a week
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