flunzkar's Journal, 01 August 2010

225.9 lb Lost so far: 74.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 34.22g | Prot: 67.79g | Carb: 187.34g.   Breakfast: Grape Tomatoes, Atlantic Salmon. Lunch: Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, STRAWBERRY KEFIR, Udo's 369 Omega 3s, Nectar Strawberry Kiwi Whey Protein Isolate, Green Tea with Ginseng and Honey, Organic Spring Mix, Flaxseed Seeds, Kale, Strawberries, Raspberries, Orange Juice, Blueberries, Papaya, Kiwi Fruit, Watermelon. Dinner: Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, STRAWBERRY KEFIR, Udo's 369 Omega 3s, Chopped Collard Greens, Nectar Strawberry Kiwi Whey Protein Isolate, Green Tea with Ginseng and Honey, Organic Spring Mix, Flaxseed Seeds, Kale, Strawberries, Raspberries, Orange Juice, Blueberries, Papaya, Kiwi Fruit. more...

2711 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...