Weigh In record (no journal entry) for 24 June 2019
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207.2 lb
Lost so far: 42.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2107 kcal
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Fat: 50.44g | Prot: 298.64g | Carb: 11.88g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nature's Best Zero Carb Isopure Drink - Alpine Punch, Nature's Best Zero Carb Isopure Drink - Alpine Punch. Dinner: Jimmy Dean Premium Pork Hot Sausage, Kroger Ribeye Steak, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isopure Strawberries and Cream Zero Carb Protein Powder, Rum. more...
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losing 1.2 lb a week
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