Weigh In record (no journal entry) for 24 June 2019
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231.3 lb
Lost so far: 4.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1606 kcal
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Fat: 77.73g | Prot: 56.80g | Carb: 171.94g.
Breakfast: Caldo Verde, Ovo Cozido. Lunch: Pão Francês, Caldo Verde. Dinner: Pão Francês, Ovo Cozido, Caldo Verde. Snacks/Other: Garoto Talento Doce de Leite. more...
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losing 7.3 lb a week
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dessanth's weight history
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