Weigh In record (no journal entry) for 01 August 2010
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243.2 lb
Lost so far: 31.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1809 kcal
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Fat: 55.80g | Prot: 103.24g | Carb: 241.24g.
Breakfast: Milk (Nonfat), special k cinnamon pecan. Lunch: pulled pork, brisket, potato. Dinner: ice cream cake, corn, cantaloupe, chicken thigh, pork chop. Snacks/Other: cantaloupe. more...
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losing 4.2 lb a week
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tschmick's weight history
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