Weigh In record (no journal entry) for 24 June 2019
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229.3 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1060 kcal
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Fat: 59.50g | Prot: 68.67g | Carb: 68.51g.
Breakfast: Queijo Fresco, Royal Gelatina Antiox Morango, Café Expresso. Lunch: Costeleta de Porco Frita, Café Expresso, Pêssego, Iglo Esparregado. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: 7UP 7Up Free, Condi Gelatina Light, Fiambre de Peru, Luso Agua, Pêssego, Condi Gelatina Light, Café Expresso, Agros Queijo Flamengo Fatias, 7UP 7Up Free, Continente Pão Shape, Amendoins Secos Torrados com Sal. more...
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3292 kcal
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Activities & Exercise:
Driving - 2 hours, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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