Weigh In record (no journal entry) for 24 June 2019
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155.2 lb
Lost so far: 16.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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563 kcal
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Fat: 30.35g | Prot: 18.59g | Carb: 50.09g.
Breakfast: Naranjas, Casa Grande de Xanceda Queso Cremoso Ecológico, Hacendado Pan Integral de Centeno, Hacendado Pistachos Tostado. more...
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losing 2.1 lb a week
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