Weigh In record (no journal entry) for 04 January 2013
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205.5 lb
Lost so far: 19.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2252 kcal
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Fat: 89.89g | Prot: 92.39g | Carb: 269.77g.
Breakfast: Toasted White Bread, Butter, Jelly (All Flavors), Coffee with Cream and Sugar. Lunch: Rice Cakes - White Cheddar, Ultimate Chicken Grill Sandwich. Dinner: Fat Free Blueberry Yogurt, Ranch Salad Dressing, Chef Salad, Gala Apples. Snacks/Other: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Ham and Cheese Sandwich, Ice Pop. more...
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2417 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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