Weigh In record (no journal entry) for 04 January 2013
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180.0 lb
Lost so far: 85.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1240 kcal
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Fat: 29.65g | Prot: 74.80g | Carb: 182.63g.
Breakfast: ISO, Protein Drink Mix, Banana. Lunch: original premium saltine crackers, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, yoplait blackberry. Dinner: Spinach, Broccoli, Avocados, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple Juice. Snacks/Other: tangerine, Vanilla Almond Protein Bar, Apples. more...
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gaining 0.9 lb a week
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