Weigh In record (no journal entry) for 04 January 2013
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132.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1452 kcal
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Fat: 20.37g | Prot: 80.87g | Carb: 76.98g.
Breakfast: Clementines, Coffee (Brewed From Grounds) . Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Brussels Sprouts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Cucumber (Peeled) , Celery , Cherry Tomatoes. Dinner: Red Table Wine, Beef Steak, Goose Liver. Snacks/Other: Whiskey, Nonfat Latte Coffee, Spicy Tuna Roll. more...
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1652 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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