washingm's Journal, 28 July 2008

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Weigh In record (no journal entry) for 28 July 2008

147.2 lb Lost so far: 5.1 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2008:

678 kcal

Fat: 20.63g | Prot: 43.69g | Carb: 86.10g. Lunch: carrots, Hummus . Dinner: tomato, Dry Egg Noodles (Enriched) , sword fish. Snacks/Other: peanuts, Ice Cream Bars - Giant Coffee Latte . more...

1977 kcal

Activities & Exercise: Running - 10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Comments

You both are doing amazing! Keep up the great work! =) =)

29 Jul 08 by member: Cheeks

Thank you! We really love this site! Aaron jokes that I am "addicted to it. But it is working and it is keeping us both honest and motivated. Thanks for posting those delicious sounding recipes! I just had a portebella burger tonight. Your sandwich looks really yummy! Thanks for your words of encouragement!

29 Jul 08 by member: washingm

hahah Aaron is one to talk! I see him on this site a LOT! =) Glad its working for you, I'm really thankful that Greg found it :) Have a great night!

29 Jul 08 by member: Cheeks


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washingm's Journal, 28 July 2008

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