Rikturscale's Journal, 25 July 2010

258.0 lb Lost so far: 2.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 44.64g | Prot: 52.55g | Carb: 124.38g.   Breakfast: Fuji Apple Chicken Salad. Dinner: Prego Heart Smart Mushroom Italian sauce, Whole wheat pasta. Snacks/Other: celery, sweet and salty nut. more...

3035 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...