Rikturscale's Journal, 26 July 2010

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Weigh In record (no journal entry) for 26 July 2010

256.0 lb Lost so far: 4.0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:

1015 kcal

Fat: 68.27g | Prot: 30.53g | Carb: 77.77g. Breakfast: sweet salty nut. Lunch: apple, panera ceasar salad. Snacks/Other: peanut butter, celery. more...

2981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 14.0 lb a week

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Rikturscale's Journal, 26 July 2010

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