Rikturscale's Journal, 27 July 2010

256.0 lb Lost so far: 2.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 72.77g | Prot: 47.53g | Carb: 151.77g.   Breakfast: sweet salty nut. Lunch: apple. Dinner: Prego Heart Smart Mushroom Italian sauce, Whole wheat pasta. Snacks/Other: benefiber, celery, peanut butter. more...

3012 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...