Rikturscale's Journal, 31 July 2010

252.4 lb Lost so far: 5.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 73.41g | Prot: 214.20g | Carb: 83.35g.   Breakfast: benefiber, blue cheese veggie dip, carrot publix, sweet salty nut. Lunch: apple, panera ceasar salad. Dinner: benefiber, Joe's Crab Shack King Crab. Snacks/Other: peanut butter, celery. more...

2845 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...