Weigh In record (no journal entry) for 01 August 2010
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161.2 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1952 kcal
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Fat: 39.68g | Prot: 170.20g | Carb: 228.71g.
Breakfast: Nocciola sgusciata, All-Bran Bastoncini, latte scremato. Lunch: pomodoro, bauletto, tonno. Dinner: fiocchi, bauletto. Snacks/Other: nocciola, fiocchi di latte con yogurt, pema. more...
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losing 3.1 lb a week
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chtamina's weight history
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