Weigh In record (no journal entry) for 01 August 2010
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237.0 lb
Lost so far: 11.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2010:
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1734 kcal
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Fat: 68.54g | Prot: 68.33g | Carb: 227.67g.
Breakfast: Greek Yogurt with Honey. Lunch: Mousse Temptations - Chocolate Indulgence, Green Leaf Lettuce, Provolone Cheese Light Deli Style Sliced, Sourdough Bread, Miracle Whip Light, Albacore Solid White Tuna in Water. Snacks/Other: BIG BOPPER ICE CREAM SANDWICH, Neapolitan Ice Cream Bars, Diet Root Beer, Sugar Free Lemon Berry Squeeze, Hard Candy, Smoked String Cheese, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo. more...
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losing 10.5 lb a week
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