Weigh In record (no journal entry) for 04 January 2013
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308.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2013:
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1226 kcal
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Fat: 32.64g | Prot: 69.57g | Carb: 160.01g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut, Water. Lunch: diet pepsi, miso soup, sushi. Dinner: parmasan cheese, pasta, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 9.8 lb a week
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