morikap's Journal, 23 June 2019

morikap's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2019

185.8 lb Lost so far: 0 lb. Still to go: 35.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2019:

1579 kcal

Fat: 74.45g | Prot: 81.60g | Carb: 156.57g. Breakfast: Coffee with Milk, Hashed Brown Potatoes , Bob Evans Garden Harvest Omelet. Lunch: Tuna Salad Sandwich. Dinner: Provolone Cheese , Subway 6" Veggie Delite. more...

2808 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

gaining 0.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

morikap's weight history

view complete history

morikap's Journal, 23 June 2019

Submit a Comment

Other Related Links

Members

morikap's weight history