Weigh In record (no journal entry) for 24 June 2019
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175.0 lb
Lost so far: 13.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1869 kcal
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Fat: 96.31g | Prot: 91.99g | Carb: 174.18g.
Breakfast: Cucina Balsamico Creme, REWE Avocado, Rote Paprika, Tomaten, Latte Macchiato, Mehrkornbrot, Gekochtes Ei. Lunch: Latte Macchiato, Bauer Der Große Bauer Haselnuss, Banane, Äpfel. Dinner: Rinderhackfleisch. Snacks/Other: Schokoladenstückchen, Berchtesgadener Land Cremiger Joghurt Mild 3,5%. more...
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2276 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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