OTtrees's Journal, 04 January 2013

Been weighed at docs today - post Christmas - :(

148.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 28.28g | Prot: 26.40g | Carb: 135.76g.   Lunch: granary roll, new covent garden soup. Dinner: raspberries, activia. Snacks/Other: chocolate coins, melba toast. more...

1863 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...