Weigh In record (no journal entry) for 04 January 2013
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1432 kcal
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Fat: 59.36g | Prot: 60.83g | Carb: 165.59g.
Breakfast: 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Banana, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , Oats Cereal (Dry, Not Fortified) . Dinner: Singles Fat Free Sharp Cheddar Cheese, Green Tea, Smart & Delicious Low Carb High Fiber Large Tortillas, Garden Veggie Patties, Tomatoes, Sweet Onions , Hummus , Spinach , Cos or Romaine Lettuce , California Avocados , Extra Virgin Olive Oil. Snacks/Other: Corona Extra. more...
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losing 2.8 lb a week
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