Weigh In record (no journal entry) for 23 June 2019
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1474 kcal
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Fat: 35.41g | Prot: 82.82g | Carb: 197.52g.
Lunch: 雞腿便當. Dinner: 雞腿便當. Snacks/Other: 拿鐵咖啡. more...
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losing 9.3 lb a week
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