Weigh In record (no journal entry) for 04 January 2013
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262.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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505 kcal
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Fat: 9.17g | Prot: 8.86g | Carb: 107.85g.
Breakfast: Buttermilk Waffles. Snacks/Other: Bananas. more...
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losing 18.9 lb a week
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