Weigh In record (no journal entry) for 04 January 2013
|
147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2013:
|
1977 kcal
|
Fat: 68.36g | Prot: 58.23g | Carb: 216.21g.
Breakfast: Honey Wheat Berry Bread, Orange Juice with Calcium & Vitamin D, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). Lunch: 1/3 Less Fat Cream Cheese, New York Style Plain Bagel. Dinner: Chocolate Gelato, Thin Crust Pizza with Meat and Vegetables, Caesar Salad with Romaine, Martini. Snacks/Other: Red Table Wine, Mini Babybel Original Cheese, Fruity Snacks - Strawberry. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ploegers's weight history
|