Weigh In record (no journal entry) for 24 June 2019
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149.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2049 kcal
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Fat: 106.85g | Prot: 118.93g | Carb: 151.69g.
Lunch: Popiah. Dinner: RA Sushi Edamame, Tuna Sashimi, Harris Teeter Beef Loin Strip Steak. more...
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losing 7.7 lb a week
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sebastian70's weight history
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