Weigh In record (no journal entry) for 24 June 2019
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169.5 lb
Lost so far: 9.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2474 kcal
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Fat: 48.71g | Prot: 240.65g | Carb: 254.60g.
Breakfast: 鸡胸肉（不吃皮）, BT Cocoa Powder, Myprotein Impact Whey Protein Cookies & Cream Flavor, Seamild instant oatmeal, Seamild instant oatmeal. Lunch: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）, Myprotein Impact Whey Protein Cookies & Cream Flavor, Seamild instant oatmeal. Dinner: 糙米, 鸡胸肉（不吃皮）. more...
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gaining 1.5 lb a week
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