Weigh In record (no journal entry) for 04 January 2013
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176.8 lb
Lost so far: 30.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1423 kcal
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Fat: 65.03g | Prot: 60.23g | Carb: 128.55g.
Breakfast: Chicken Liver Pate (Canned), Hearty Rye Whole Grain Crispbread, Blueberry Syrup, Old Fashioned Oats. Dinner: Mayonnaise, Sour Cream, Sauvignon Blanc Wine, Baked or Broiled Salmon, Mashed Potato, bigos. Snacks/Other: Sweet or Dark Chocolate, Coffee with Cream, Coffee with Cream. more...
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2543 kcal
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Activities & Exercise:
Hiking - 48 minutes, Bicycling (fast) - 15/mph - 10 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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