Weigh In record (no journal entry) for 04 January 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1808 kcal
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Fat: 62.44g | Prot: 94.41g | Carb: 224.53g.
Breakfast: Egg, 2% Fat Milk, All Purpose Baking Mix. Lunch: Butter Cookie, Lowfat Blended Peach Yogurt, Cooked Sauerkraut, Salmon, Whole Grain Rolls. Dinner: Double Dunker Ice Cream, Yellow Sweet Corn, Artisan Blends - Double Cheddar Cheese, Refried Beans (Canned), Ground Beef, Flour Tortillas (Soft Taco Size). Snacks/Other: Honeycrisp Apples, Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 0.5 lb a week
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