Weigh In record (no journal entry) for 04 January 2013
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181.4 lb
Lost so far: 5.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1589 kcal
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Fat: 94.50g | Prot: 121.75g | Carb: 72.42g.
Breakfast: Brown Sugar , Stevia Extract in the Raw, Bengal Spice, Advantage Milk Chocolate Delight Shake, 100% Juice Orange Peach Mango. Lunch: Iceberg Lettuce, Carrots & Red Cabbage, Kraft Cucumber Ranch Dressing, Oven Roasted Diced Chicken Breast, Roasted & Salted Sunflower Kernels. Dinner: Garlic & Herb Seasoning Blend, Garlic Salt, 100% Parmesan Grated Cheese, Ground Turkey Fresh 85/15, Shirataki spaghetti. Snacks/Other: Advantage Cashew Trail Mix Bar, Chocolate Hazelnut Day Break bar, low moister part skim Mozzarella string cheese. more...
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2341 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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