Weigh In record (no journal entry) for 04 January 2013
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1033 kcal
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Fat: 48.47g | Prot: 60.25g | Carb: 91.77g.
Breakfast: Spinach, Triple Berry Blend, 100% Pure Coconut Water, Bananas, Hemp Hearts. Lunch: Butter, Egg, Sour Dough Bread, Chicken Sausage | Roasted Red Pepper & Spinach. more...
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losing 9.8 lb a week
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