Fatman243's Journal, 04 January 2013

246.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

---

216 kcal

Fat: 3.53g | Prot: 5.82g | Carb: 40.05g.   Breakfast: Coffee with Cream and Sugar, Rye Bread. more...

3419 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours and 15 minutes, Driving - 2 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour. more...