Weigh In record (no journal entry) for 04 January 2013
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172.3 lb
Lost so far: 14.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2013:
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1419 kcal
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Fat: 74.72g | Prot: 123.58g | Carb: 66.63g.
Breakfast: Cottage Cheese (Nonfat), Pineapple (Drained, Juice Pack, Canned), NUT-rition South Beach Diet Nuts, Coffee. Lunch: Ham Salad Spread, Kosher Pickle Spears, White Bread, Water. Dinner: Water , Cooked Carrots (from Canned), Mashed Potato (from Dry), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Cocktail Peanuts. more...
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gaining 1.5 lb a week
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