Weigh In record (no journal entry) for 04 January 2013
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270.0 lb
Lost so far: 34.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2091 kcal
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Fat: 85.90g | Prot: 124.21g | Carb: 217.00g.
Breakfast: Coach's Oats, Vanilla Coconut milk, raw honey, green tea, sliced almonds. Lunch: diet dr pepper, pork chop, tomato, cabbage. Dinner: Grilled Chicken Club, chiquita kiwi strawberry. Snacks/Other: blueberry muffin, black raspberries. more...
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3058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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