Weigh In record (no journal entry) for 31 July 2010
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399.8 lb
Lost so far: 27.7 lb.
Still to go: 199.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1639 kcal
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Fat: 43.97g | Prot: 76.60g | Carb: 216.21g.
Breakfast: Extra Lean Oven Roasted Chicken Breast 99% Fat Free, rovira. Lunch: butter, corn chips, pita bread, Hummus. Dinner: Pollo al Oregano, Pink Beans, white rice. Snacks/Other: 100 Calorie Right Bites Chips Deluxe, Pananutres, FiberChoice SF Asst Frt. more...
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6160 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 15 minutes, Driving - 2 hours, Hiking - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 3.6 lb a week
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 Comments
My initial goal is 30lbs, I still have 10.8 more to go, I'm feeling pretty good so far. Today I went hiking for like 1hr and a half and tomorrow I'm going swimming...
31 Jul 10 by member: Maria544
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