Weigh In record (no journal entry) for 23 June 2019
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207.2 lb
Lost so far: 12.4 lb.
Still to go: 22.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2019:
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899 kcal
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Fat: 55.44g | Prot: 91.71g | Carb: 2.30g.
Breakfast: Ham (Whole, Cured, Roasted), Fried Egg, Heavy Cream, Coffee. Lunch: Ham (Whole, Cured, Roasted). Dinner: Alaska King Crab. more...
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gaining 0.8 lb a week
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rudy lenzkes's weight history
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