Weigh In record (no journal entry) for 23 June 2019
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155.4 lb
Lost so far: 80.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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844 kcal
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Fat: 22.37g | Prot: 28.70g | Carb: 132.47g.
Breakfast: Gamesa Emperador Piruetas, Lala Queso Panela, Bimbo Pan Integral (30g). Lunch: Plátano, Arroz Blanco, Frijoles Refritos, Tostadas. Dinner: Danone Vitalinea Estilo Griego Frutos Rojos, Knorr Arroz con Tomate, Frijoles Cocidos, Ochoa Tortilla de Maiz. more...
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losing 4.6 lb a week
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Vcastrmz's weight history
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