Weigh In record (no journal entry) for 04 January 2013
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108.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1567 kcal
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Fat: 22.61g | Prot: 67.39g | Carb: 245.56g.
Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat. Lunch: Sourdough Nibblers, Chocolate Covered Almonds, Pumpkin Spice Quick Bread Mix, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Macaroni, Pinot Gris (Grigio) Wine , Shrimp. Snacks/Other: Chocolate Covered Cranberries, Olde Tyme Pretzels. more...
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1602 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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