Weigh In record (no journal entry) for 04 January 2013
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187.6 lb
Lost so far: 4.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2935 kcal
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Fat: 104.02g | Prot: 120.10g | Carb: 370.55g.
Breakfast: Nimm2 Soft, Edel-Marzipan Happen, Zucker, Finesse Schinken Hauchzart, Honig, Vollkornbrot, Croissants. Lunch: Mehrkornbrötchen, Nussvoll. Dinner: Light Gourmet-Rohschinken, Käsesoße, Penne, Mini Schnitzel. Snacks/Other: Mortadella Con Pistacchio, Sonntagsbrötchen, Elisen-Lebkuchen, Lakritz Schnecken, Crispello, Chewtwo. more...
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2815 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 6 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Sitting - 11 hours and 44 minutes. more...
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steady weight
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